The Aquaflex Multilingual is designed to help strengthen pelvic floor muscles.

It also generally improves pelvic health and bladder function.

It is important to exercise pelvic floor muscles in the correct way.

Use the Aquaflex Multilingual by inserting the cone in same way as a tampon.

This causes the pelvic floor muscles to contract around it and it is this reflex that tones the muscles.

As the pelvice floor muscles become strong, more weights can be added and the time in use can be increased.

The maximum recommended is 20 minutes a day.

The Aquaflex Multilingual comes with two cones and a set of four different weights: 5g, 10g and 2 x 20g.

Improvements can be expected in around twelve weeks of consistent use.