TheraBand Rocker Board
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Product Details
The TheraBand Rocker Board provides a controlled unstable surface for balance and proprioceptive exercises. Rather than allowing movement in every direction, its single-plane design rocks in one plane at a time, making it easier to introduce and control instability during a structured exercise or rehabilitation programme.
As the board moves beneath the feet, the user must continually respond to changes in position to maintain balance. This sensory-stimulating movement can be used to encourage proprioceptive awareness and automatic postural reactions, helping the body practise responding to changes in stability.
An angle of deflection of 30° provides a defined range of rocking movement. Exercises can be adapted to suit different rehabilitation, balance and fitness programmes, with the single-plane action particularly useful where controlled directional instability is required.
Suitable for balance training and rehabilitation environments, the TheraBand Rocker Board can also be incorporated into appropriate fitness and conditioning exercises where developing stability, coordination and body awareness is the aim.
Key User Benefits
- Provides controlled instability for balance training
- Supports proprioceptive and postural control exercises
- Single-plane movement allows targeted balance work
- Encourages automatic postural reactions
- Suitable for rehabilitation and fitness programmes
Product Specifications
- Angle of deflection: 30°
- Movement: Single plane
- Design: Unstable rocker platform
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